Do you have FOMO? Yes. Fear of Missing Out (FOMO) is a real thing. I remember exactly where I was when someone shared what FOMO was – and I felt an amazing sense of freedom in having a “word” to describe what I was feeling inside. When you can name something, you drain its power. Can’t find words? There are two important times when we are unable to use words to describe our experience: if it was pre-verbal (before the age of two or three); or if it was caused by trauma. Ident