My last post was about a very normal process that happens in change – all your unhealed stuff comes up. Even things you thought you’d worked through. (If you missed it, you can read it here.) Right now, everything has been rocked . Your system, your job, your family, your routine…all the daily habits that make things feel normal and keep you safe. All rocked. No one is immune right now and we are all feeling the change...global and personal. SPIKE! Again, the Spike is an ol

Yes, I did recently get a new 6-month-old puppy… but his name isn't Spike. (It's Buddha, actually.) “Spiking” is when all of a sudden whatever is happening is too much… too much input, too much noise, too much isolation, too much overwhelm… and you find yourself no longer being the best version of yourself. Everyone, and I mean everyone, is experiencing spiking in their own way. A friend shared she threw a potato across the room she was so frustrated. I was visiting (online o