An easier way to clear negative self talk

Last month I asked a group of students from my Sacred Intuition course what they thought the world needed most.

Compassion, kindness, understanding, forgiveness (to name just a few), but there was one theme that stood out again and again because it embodies all - connection. 

Over the next month, I’ll be sharing about connection to self, to others, to spirit, and to the earth. Plus, each week there will be exercises, practices, and ceremonies you can implement immediately.

We start with Connection to Self, because at the core, your physical body is the sacred vessel you use to connect to the divine. From food, water and sleep to high vibrational thoughts and stillness, your physical body is a gift.

It is important to hold compassion and show kindness towards your physical body. You need healthy food, clean water, plenty of sleep, and practices that keep you moving with joy and ease.

Your thoughts must also be sacred. Every thought is a vehicle to bring you into a deeper connection to spirit.

Self-sorcery, or negative self-talk, is rampant in the world. Every course I teach has exercises to clear old patterns, limiting beliefs, trauma, and imprints, which are at the root of your thoughts.

Continuing your clearing and healing is important, but there is an easier way.

Think of thoughts as energy. See each thought as a vibration then sense the vibrations that lift you up, hold you at neutral or push you down.

The easiest way to shift your vibration is gratitude! Shamans know that what we focus on is fully our choice, and with our thoughts and beliefs, we create the world. Remember the Q'ero elders who remind us to live our lives in Thank you, Thank you, Thank you. Watch the video.

To help guide you, I have a free eBook that includes simple everyday practices for living in gratitude. Download it here. 

Look for more in your inbox about connection to others, connection to spirit and connection to the earth.

Connecting to you in love,

Linda